well done friend

Very explosive buddy

I love the routine and those push ups were unbelievable. I tried it when I saw it and almost hurt myself

my frist comment is: cut your hear bro,the second: u r a crack!!!

You're a beast . Did you get that way from training at that gym? I believe that is "I AM CrossFit" in the Doral. I heard its badass. People walk in loooking like John Goodman and walk out looking like you.

Your tiltle was a little hard to swallow at first, but that is some really impressive stuff you were doing. I would love to see some of this stuff incorporated into an advance level bootcamp. Great to see you are practicing what you preach brotha - Push it too the limit! Much love. -Dax

Hey son, I'm speechless as I watched you..., what can I say besides that I'm blessed to have a son that would rather be fit & healthy than hurt your body, mind & soul with lots of the junk that's in the world. You're awesome, continue to use that God-given talent & strength to bless others & stay blessed !!!

Damn I may lose twenty pounds by just watching this video three times a week . See you monday!!!

Sick! amazing.......glad to say, "thats my coach!" -Armando

Thats insane, I cant wait to try all that craziness!!! Youre nasty my brotha!

Hey Brother, you are looking awsome as usual. Greetings from your family in Sweden - still holding the rope!

/Coach Oud

You're incredible! Keep up the great work!
Silvia ( your Cousin)

Just when I thought I was in shape, I found this video and realized that you are still #1 literally. Looks good brotha, just hope you can keep up Midwest style...Mateo 18